Tonight I will be working some southern Wushu also known as Nan Quan.
Tonight’s workout:
1 minute plank
20 crunches
Front stretch kick
Side stretch kick
Rear stretch kick
Cresent kick
Reverse crescent kick
Horse stance:
Single punch 10x
Double punch 10x
Triple punch 10x
Nan Quan combo 1
10x
Horse stance 1 minute
Arkansas Wushu 