Good morning! Today is ab day! The workout:
Crunches 25x
Bicycles 25x
Leg raises 25x
Hip raises 25x
Side oblique twist 25x
1 minute plank
Do 3 sets.
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Good morning! Today is ab day! The workout:
Crunches 25x
Bicycles 25x
Leg raises 25x
Hip raises 25x
Side oblique twist 25x
1 minute plank
Do 3 sets.
Arkansas Wushu 