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Friday Calinathetics 11/30/2018

This mornings workout:

 Crunches 20x

Pushups 20x

Dips 10x

Pull ups 10x

Handstand hold 1 min

Pike pushups

Do 3 sets. 

The Original Century Wavemaster

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This entry was posted in Uncategorized on November 30, 2018 by sifukyle.

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← Thursday Night SanShou 11/29/2018 Friday Night Chan Quan 11/30/2018 →

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