Friday Night Chan Quan 11/30/2018

Tonight’s workout:
20 crunches

20 push ups
3 sets

Front Rising Kick 10x

Side Rising Kick 10x

Inside Cresent Kick 10x

Outside Cresent Kick 10x

Horse Stance 30 seconds

Bow Stance 30 secondsA Left Forward Bow Stance performed by Kyle Russell from Arkansas Wushu

Bow Stance

Cat Stance 30 seconds
Drop Stance 30 seconds

Drop Stance performed by Kyle Russell from Arkansas Wushu

Drop Stance

Cross Stance 30 seconds

A Cross Stance performed by Kyle Russell from Arkansas Wushu

Cross Stance

3 Hands of China 10x

Chan Quan Combo 1 10x

Chan Quan Combo 2 10x

Chan Quan Combo 3 10x
Side Split Stretch

Front Split Stretch