This morning is upper body strength training. Today’s workout:
Shrugs 10x
Front Deltiod Raises 10x
Side Deltoid Raises 10x
Side Deltiod Raises 10x
Overhead Tricep Extensions 10x
Dumbbell Curls 10x
Lat Pulldowns 10x
Face Pulls 10x
3 sets. Enjoy your workout! We will be adding pictures and videos throughout the week
Arkansas Wushu 