Monday Morning Strength Training 12/03/2018

This morning is upper body strength training. Today’s workout:
Shrugs 10x

Front Deltiod Raises 10x

Side Deltoid Raises 10x

Side Deltiod Raises 10x

Overhead Tricep Extensions 10x
Dumbbell Curls 10x

Lat Pulldowns 10x

Face Pulls 10x

3 sets. Enjoy your workout! We will be adding pictures and videos throughout the week