Monday Night Kung Fu Workout
Pushups 10X
Crunches 20X
Repeat
Rising Front Kick 10X
Side Rising Kick 10X
Cresent Kick 10X
Outside Cresent Kick 10X
Three Hands of China 30 seconds
Horse Stance 30 seconds
Bow Stance 30 seconds
Drop Stance 30 seconds
Cat Stance 30 seconds
Twisted Stance 30 seconds
Chan Quan Combo 1
Chan Quan Combo 2
Chan Quan Combo 3
GunShu Combo 1
GunShu Combo 2
GunShu Combo 3
Arkansas Wushu 