Monday Night Chan Quan

Monday Night Kung Fu Workout 


Pushups 10X

Crunches 20X

Repeat

Rising Front Kick 10X

Side Rising Kick 10X

Cresent Kick 10X

Outside Cresent Kick 10X

Three Hands of China 30 seconds

Horse Stance 30 seconds

Bow Stance 30 seconds

Drop Stance 30 seconds

Cat Stance 30 seconds

Twisted Stance 30 seconds

Chan Quan Combo 1

Chan Quan Combo 2

Chan Quan Combo 3

GunShu Combo 1

GunShu Combo 2

GunShu Combo 3