Monday Morning Strength Training 12/10/2018

This morning is upper body strength training. Today’s workout:

Shrugs 10x

Front Deltiod Raises 10x

Side Deltoid Raises 10x

Overhead Tricep Extensions 10x

Dumbbell Curls 10x

Lat Pulldowns 10x

Face Pulls 10x

 Do 3 sets.

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