Monday Night Chan Quan 12/17/2018

Today’s Workout

Head Rotations 10x

Shoulder Rolls 10x

Arm Rotations 10x

Hip Roations 10x

Knee Rotations 10x

Ankle Rotations 10x

Rising Front Kick 10x

Side Rising Kick 10x

Cresent Kick 10x

Reverse Cresent Kick10x

Flying Front Kick Preliminary 10x

Flying Front Kick 10x

Tornado Kick Preliminaries 10x

Tornado Kick 10x

Lotus Kick Preliminary 10x

Lotus Kick 10x

Cartwheel 10x

Butterfly Kick Preliminary 10x

Butterfluy Kick 10x

Front Split Stretch 1 minute

Side Split Stretch Both Ways 1 minute

Back Bend 1 minute

Cat Stretch 1 minute