Today’s Workout
Head Rotations 10x
Shoulder Rolls 10x
Arm Rotations 10x
Hip Roations 10x
Knee Rotations 10x
Ankle Rotations 10x
Rising Front Kick 10x
Side Rising Kick 10x
Cresent Kick 10x
Reverse Cresent Kick10x
Flying Front Kick Preliminary 10x
Flying Front Kick 10x
Tornado Kick Preliminaries 10x
Tornado Kick 10x
Lotus Kick Preliminary 10x
Lotus Kick 10x
Cartwheel 10x
Butterfly Kick Preliminary 10x
Butterfluy Kick 10x
Front Split Stretch 1 minute
Side Split Stretch Both Ways 1 minute
Back Bend 1 minute
Cat Stretch 1 minute
Arkansas Wushu 