Tuesday Morning Strength Training 12/18/2018

Today’s Workout

Dumbbell Lunges 10x

Dumbbell Step Ups 10x

Dumbbell Squats 10x

Dumbbell Side Lunges 10x

Slide your legs into a resistance band and do the following:

Front Stretch Kicks 10x

Side Stretch Kicks 10x

Rear Stretch Kicks 10x

Do 3 Sets of each.

Enjoy your workout