Tuesday Night Chan 12/18/2018

Tuesday Night Nan Quan Workout

1 Minute Plank

1 Minute High Knees

1 Minute Burpees

(1 minute rest)

Repeat 3x

Front Stretch Kick 10x

Side Stretch Kick 10x

Rear Stretch Kick 10x

Cresent Kick 10x

Reverse Cresent Kick 10x

Cat Stance 20 seconds

Bow Stance 20 seconds

A Bow Stance performed by Sifu Kyle Russell from Arkansas Wushu

Twisted Stance 20 seconds

A Drop or Dragon Stance performed by Sifu Kyle Russell from Arkansas Wushu

Drop Stance 20 seconds

A drop stance or Dragon stance performed by Sifu Kyle Russell from Arkansas Wushu

Horse Stance 20 seconds

A horse stance, known as mabu in Chinese, performed by Sifu Kyle Russell from Arkansas Wushu

Nan Quan Combo 1 10x

Nan Quan Combo 2 10x

Front Split Stretch 1 minute

Side Split Stretch Both Ways 1 minute

Cat Stretch 1 minute

This is a good beginning level Nan Quan workout to start working on some basics. The basic stances for most styles of Wushu are the same or at least, almost every style of Wushu will include these 5 basic stances. More video will be added throughout the entire month of December as we are slowly starting to build our YouTube Channel as well.