Wednesday Night Acrobatics

Wednesday Night Workout

Run in place 1 minute

Push Ups 10x

Crunches 25

Repeat 3 times

Front Stretch Kicks 10x

Side Stretch Kicks 10x

Rear Stretch Kicks 10x

Rear Break Falls 10x

Side Break Falls 10x

Forward Shoulder Rolls 10x

Reverse Shoulder Rolls 10x

Front Somersault 10x

Reverse Somersault 10x

Back Crash 10x

Cartwheel 10x

Butterfly Kicks 10x