Thursday Night San Shou 12/19/2018

Thursday’s Night San Shou Practice
 
High Knees 1 minute
Burpees 10x
Bicycles 100x
Repeat 3 times
 
Rising Front Kick 10x
Side Stretch Kick 10x
Cresent Kick

Reverse Cresent Kick
Jab 10x
Jab ,Cross 10x
Jab, Cross, Leg Kick 10x
Jab, Cross, Hook 10x
Jab, Cross, Knee 10x
Jab, Croos, Elbow, Upper Cut 10x
Jab, Cross, Sde Thrust 10x
Jab, Cross, Hook Kick 10x
Jab, Cross, Back Fist, Round House 10x
2 minute Jump Rope
1 minute plank
Side Split Stretch 20s
Front Split Stretch 20s