Merry Christmas

Merry Christmas Everyone. In observation of the holiday I will be taking a few days off blogging. The next few days will be spent preparing January’s training schedule, working on even more pics and videos, and researching new information to share with our readers.

Our blog has grown by a few readers this month and I would love to see it grow even more by next month. We started an Instagram account this month as well and have been growing it so if you are on IG, feel free to add Sifu Kyle to the list of people that you follow or follow the hashtags #SifuKyle or #ARWUSHU. You can also find us on Twitter, Facebook, and YouTube, and Pinterest. Hopefully we will be in more places by January and have much more content for you to enjoy!

We also did a lot of work on our website over at You can become a member there and get a subscription to begin long distant training and start rising up through the ranks. To get a full break, I will take off one full week before I begin blogging again. We will be returning Monday working on our New Years Resolution workout program. Thank you for reading! Please feel free to leave comments if there are any questions you have or any topics you would like to see covered.