Friday Morning Routine 01/04/3019

Round 1 Round 2 Round 3
Run 5 min Front Stretch Kick 10x Horse Stance 30 seconds
Jumping Jacks 2 minutes Rear Stretch Kick 10x Bow Stance 30 seconds
Burpees 30 seconds Side Stretch Kick 10x Cross Stance 30 seconds
100 Jump Rope Front Stretch on wall 10x Drop Stance 30 seconds

For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.

Click the link below to get your martial art supplies!

Century Creed Gear