|Round 1||Round 2||Round 3|
|Run 5 min||Front Stretch Kick 10x||Horse Stance 30 seconds|
|Jumping Jacks 2 minutes||Rear Stretch Kick 10x||Bow Stance 30 seconds|
|Burpees 30 seconds||Side Stretch Kick 10x||Cross Stance 30 seconds|
|100 Jump Rope||Front Stretch on wall 10x||Drop Stance 30 seconds|
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
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