| Round 1 | Round 2 | Round 3 |
| Jump Rope 5 min | Lying Leg Raises 10x | Oblique Twist 10x |
| Squats 10x | Reverse Crunches 10x | Side Bends 10sx |
| Lunges 10x | Diamond Push Ups 10x | V ups 10x |
| Step Up 10x | Plank Walk 30s | Upside Down Push Ups 10x |
Do 3 sets of each round with a one minute rest between rounds. Enjoy your workout!
Click the link below to get your martial art supplies!
Arkansas Wushu 