|Round 1||Round 2||Round 3|
|Jump Rope 5 min||Lying Leg Raises 10x||Oblique Twist 10x|
|Squats 10x||Reverse Crunches 10x||Side Bends 10sx|
|Lunges 10x||Diamond Push Ups 10x||V ups 10x|
|Step Up 10x||Plank Walk 30s||Upside Down Push Ups 10x|
Do 3 sets of each round with a one minute rest between rounds. Enjoy your workout!
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