Monday Night Workout 01/07/2019

Round 1 Round 2 Round 3
Jump Rope 5 min Lying Leg Raises 10x Oblique Twist 10x
Squats 10x Reverse Crunches 10x Side Bends 10sx
Lunges 10x Diamond Push Ups 10x V ups 10x
Step Up 10x Plank Walk 30s Upside Down Push Ups 10x

Do 3 sets of each round with a one minute rest between rounds. Enjoy your workout!

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Century Creed Gear