| Round 1 | Round 2 | Round 3 |
| Jumping Jacks 2 min | Dips 10x | Bicycles 20x |
| Heel Raises 10x | Elevated Push Ups 10x | V Hold 20 sec |
| Side Lunges 10x | Tucked L sit 10s | Handstand 20 sec |
| Bolgarian Split Squat 10x | Plank 30s | Superman 10x |
For this workout, only do the Jumping Jacks for the warm up. Drop the Jumping Jacks after the first time it is done. Do each round then rest 1 minute, for 3 sets total.
Click the link below to get your martial art supplies!
Arkansas Wushu 