|Round 1||Round 2||Round 3|
|Jumping Jacks 2 min||Dips 10x||Bicycles 20x|
|Heel Raises 10x||Elevated Push Ups 10x||V Hold 20 sec|
|Side Lunges 10x||Tucked L sit 10s||Handstand 20 sec|
|Bolgarian Split Squat 10x||Plank 30s||Superman 10x|
For this workout, only do the Jumping Jacks for the warm up. Drop the Jumping Jacks after the first time it is done. Do each round then rest 1 minute, for 3 sets total.
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