Thursday Morning Workout

Round 1	Round 2	Round 3
Run 5 min	Front Rising Kick 10x	Horse Stance 30 seconds
20 Twisting crunches	Rear Stretch Kick 10x	Bow Stance 30 seconds
20 Crunches	Side Rising Kick 10x	Cross Stance 30 seconds
20 Bicycles	Rear Stretch on wall 10x	Drop Stance 30 seconds

For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.

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