Thursday Morning Workout

Round 1 Round 2 Round 3
Run 5 min Front Rising Kick 10x Horse Stance 30 seconds
20 Twisting crunches Rear Stretch Kick 10x Bow Stance 30 seconds
20 Crunches Side Rising Kick 10x Cross Stance 30 seconds
20 Bicycles Rear Stretch on wall 10x Drop Stance 30 seconds

For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.

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