| Round 1 | Round 2 | Round 3 |
| Run 5 min | Snap Kick 10x | Horse Stance 30 seconds |
| Front Stretch Kick 10 x | Side Thurst 10x | Bow Stance 30 seconds |
| Side Stretch Kick 10x | Round House Spinning Side Thrust 10x | Cat Stance 30 seconds |
| Rear Stretch Kicks 10x | Snap Kick to High Round House 10x | Drop Stance 30 seconds |
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
Click the link below to get your martial art supplies!
Arkansas Wushu 