| Round 1 | Round 2 | Round 3 |
| Jump Rope 1 min | Burpees 10x | In Outs 10x |
| Run in Place 1 min | Squats Snap Kick 10x | V Hold 20 sec |
| Wide Jumps 10x | Jumping Snap Kick 10x | Handstand 20 sec |
| Jump side to side 10x | Jumping Side Snap Kicks 10x | Hand Stand Push Ups 10x |
For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.
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Arkansas Wushu 