| Round 1 | Round 2 | Round 3 |
| Run 5 min | Round House Kick 10x | Horse Stance 1 min |
| Front Stretch Kick 10 x | Side Thurst 10x | Bow Stance 1 min |
| Side Stretch Kick 10x | Spinning Heel Hook 10x | Cross Stance 1 min |
| Rear Stretch Kicks 10x | Cresent to side snap kick 10x | Drop Stance 1 minute |
For this workout you only need to do each round 1 time. Make sure you focus on going really deep in the stances and maintain perfect form.
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Arkansas Wushu 