Thursday Night Workout January 17th, 2019

Round 1 Round 2 Round 3
High Knees 1 min Squat Side Thrust 10x Push Ups 10x
Jumping Jacks 1 min Explosive Squats 10x Plank 20 sec
100 Crunches Flying Side Thurst 10x Handstand 20 sec
100 Bicycles Cartwheels 10x Hand Stand Push Ups 10x

For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.

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