| Round 1 | Round 2 | Round 3 |
| High Knees 1 min | Squat Side Thrust 10x | Push Ups 10x |
| Jumping Jacks 1 min | Explosive Squats 10x | Plank 20 sec |
| 100 Crunches | Flying Side Thurst 10x | Handstand 20 sec |
| 100 Bicycles | Cartwheels 10x | Hand Stand Push Ups 10x |
For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.
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Arkansas Wushu 