| Round 1 | Round 2 | Round 3 |
| Jumping Jacks 2 min | Jab, Cross, Round House, Front Thrust Kick 10x | Crunches 50x |
| Dumbbell Curls 10x | Dumbbell Squats 10x | Bicycles 50x |
| Overhead press 10x | Side Lunges with Dumbbell 10x | V ups 25x |
| Front Deltiod Raises 10x | Deep Horse Stance 2 min | Hip Raises 25x |
Perform each round all the way through resting 60 seconds in between rounds. Do 3 sets of each round.
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Arkansas Wushu 