|Round 1||Round 2||Round 3|
|Jumping Jacks 2 min||Jab, Cross, Round House, Front Thrust Kick 10x||Crunches 50x|
|Dumbbell Curls 10x||Dumbbell Squats 10x||Bicycles 50x|
|Overhead press 10x||Side Lunges with Dumbbell 10x||V ups 25x|
|Front Deltiod Raises 10x||Deep Horse Stance 2 min||Hip Raises 25x|
Perform each round all the way through resting 60 seconds in between rounds. Do 3 sets of each round.
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