Monday Morning Workout. January 21, 2019

Round 1 Round 2 Round 3
Run 5 min Front Rising Kick 10x Horse Stance 1 min
60 Twist Crunches Rear Stretch Kick 10x Bow Stance 1 min
25 Push Ups Side Rising Kick 10x Cat Stance 1 min
100 Jump Rope Front Stretch on wall 10x Drop Stance 1 min

For this workout you only need to do each round 1 time. Make sure you focus on going really deep in the stances and maintain perfect form. Keep the abs contracted throughout as much of the exercise as you can.

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