Push Ups |
10x |
Crunches |
10x |
Bulgarian Split Squats |
10x |
Step Ups |
10x |
Plank Walks |
10x |
Bicycles |
10x |
Handstand Push Ups |
10x |
Pistol Squats |
10x |
Dips |
10x |
Do 4 sets of each exercise resting no more than one minute between sets.
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