| Round 1 | Round 2 | Round 3 |
| Run 5 min | Front Rising Kick 10x | Horse Stance 1 min |
| 40 Twist Crunches | Rear Stretch Kick 10x | Bow Stance 1 min |
| 25 Push Ups | Side Rising Kick 10x | Cross Stance 1 min |
| 100 Jump Rope | Front Stretch on wall 10x | Drop Stance 1 min |
This workout should start your day out nicely. You only need to run through each round once but can do it a couple times if you want more of a workout to start your day. Enjoy!
Click the link below to get your martial art supplies!
Arkansas Wushu 