|Round 1||Round 2||Round 3|
|Run 5 min||Front Rising Kick 10x||Horse Stance 1 min|
|40 Twist Crunches||Rear Stretch Kick 10x||Bow Stance 1 min|
|25 Push Ups||Side Rising Kick 10x||Cross Stance 1 min|
|100 Jump Rope||Front Stretch on wall 10x||Drop Stance 1 min|
This workout should start your day out nicely. You only need to run through each round once but can do it a couple times if you want more of a workout to start your day. Enjoy!
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