| Round 1 | Round 2 | Round 3 |
| Run 5 min | Front Rising Kick 20x | Horse Stance 1 min |
| 60 Twisting crunches | Rear Stretch Kick 20x | Bow Stance 1 min |
| 60 Crunches | Side Rising Kick 20x | Cat Stance 1 min |
| 60 Bicycles | Cresent Kick 20x | Drop Stance 1 min |
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
Click the link below to get your martial art supplies!
Arkansas Wushu 