|Round 1||Round 2||Round 3|
|Run 5 min||Front Rising Kick 20x||Horse Stance 1 min|
|60 Twisting crunches||Rear Stretch Kick 20x||Bow Stance 1 min|
|60 Crunches||Side Rising Kick 20x||Cat Stance 1 min|
|60 Bicycles||Cresent Kick 20x||Drop Stance 1 min|
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
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