Thursday Morning Routine. 01/24/2019

Round 1 Round 2 Round 3
Run 5 min Front Rising Kick 20x Horse Stance 1 min
60 Twisting crunches Rear Stretch Kick 20x Bow Stance 1 min
60 Crunches Side Rising Kick 20x Cat Stance 1 min
60 Bicycles Cresent Kick 20x Drop Stance 1 min

For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.

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