| Round 1 | Round 2 | Round 3 |
| Jump Rope 2 min | Snap Kick To Roundhouse 20x | Crunches 30x |
| Run in Place 2min | Cresent to Side Thrust 20x | V ups 30 |
| Box Jumps 10x | Flying Knee 20x | Handstand facing the wall 30 sec |
| Wide Jumps 10x | Flying Side Thrust 10x | Pike Pushups 20x |
For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.
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Arkansas Wushu 