Thursday Night Workout. 01/24/2019

Round 1 Round 2 Round 3
Jump Rope 2 min Snap Kick To Roundhouse 20x Crunches 30x
Run in Place 2min Cresent to Side Thrust 20x V ups 30
Box Jumps 10x Flying Knee 20x Handstand facing the wall 30 sec
Wide Jumps 10x Flying Side Thrust 10x Pike Pushups 20x

For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.

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