|Round 1||Round 2||Round 3|
|Jump Rope 3 min||20 Lunges||Horse Stance 1 min|
|40 Bicycles||20 Side Lunges||Bow Stance 1 min|
|10 Wall Walks||20 Step Up High Knee||Cross Stance 1 min|
|1 min Handstand||20 Squats||Drop Stance 1 min|
For this workout, run through each round as quickly as possible, trying to get as close to no rest in a round as you can. Repeat each round 3 times before moving onto the next one.
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