| Round 1 | Round 2 | Round 3 |
| Jump Rope 5 min | Outside Cresent Kick 10x | Horse Stance 1 min |
| Rising Front Kick 10 x | Side Thurst 10x | Bow Stance 1 min |
| Rising Side Kick 10x | Spinning Heel Hook 10x | Cat Stance 1 min |
| Cresent Kick 10x | Round House to Spinning Heel Hook 10x | Drop Stance 1 minute |
Perform each round at least 1 time. Do 2 rounds if you can.
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Arkansas Wushu 