Friday Morning Workout. 01/25/2019

Round 1 Round 2 Round 3
Jump Rope 5 min Outside Cresent Kick 10x Horse Stance 1 min
Rising Front Kick  10 x Side Thurst 10x Bow Stance 1 min
Rising Side Kick 10x  Spinning Heel Hook 10x Cat Stance 1 min
Cresent Kick 10x Round House to Spinning Heel Hook 10x Drop Stance 1 minute

Perform each round at least 1 time. Do 2 rounds if you can.

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