| Round 1 | Round 2 | Round 3 |
| Run 5 min | Front Rising Kick 10x | Horse Stance 1 min |
| 60 Twist Crunches | Rear Stretch Kick 10x | Bow Stance 1 min |
| 25 Push Ups | Side Rising Kick 10x | Cat Stance 1 min |
| 100 Jump Rope | Front Stretch on wall 10x | Drop Stance 1 min |
For this workout you only need to do each round 1 time. Make sure you focus on going really deep in the stances and maintain perfect form. Keep the abs contracted throughout as much of the exercise as you can.
This is the last week for these type of routines as we are almost in February and the training will change up once again.
Click the link below to get your martial art supplies!
Arkansas Wushu 