Monday Night Workout

Round 1 Round 2 Round 3
Jump Rope 5 min Front Rising Kick 10x Horse Stance 1 min
60 Bicycles Side Rising Kick 10x Bow Stance 1 min
25 Diamond Push Ups Cresent Kick 10x Cat Stance 1 min
25 burpees Outside Cresent Kick 10x Drop Stance 1 min

For this workout you only need to do each round twice. Make sure you focus on going really deep in the stances and maintain perfect form. Keep the abs contracted throughout as much of the exercise as you can.

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