Tuesday Night Workout. 01/29/2019

Round 1 Round 2 Round 3
Jump Rope 5 min Chan Quan Combo 3 10x Gunshu Combo 3
Rising Front Kick 10x Chan Quan Combo 4 10x Gunshu Combo 4
Side Rising Kick 10x Chan Quan Combo 5 10x Gunshu Combo 5
Cresent Kick 10x Chan Quan Combo 6 10x Gunshu Combo 6

For Tonight’s workout, use the round 1 to warm up. The second two rounds should be performed at least once, but can be performed up to 5 times for a great workout. You may want to do some relaxed stretching after the workout to help increase your flexibility.

Click the link below to get your martial art supplies!

Century Creed Gear