| Round 1 | Round 2 | Round 3 |
| Jump Rope 5 min | Chan Quan Combo 3 10x | Gunshu Combo 3 |
| Rising Front Kick 10x | Chan Quan Combo 4 10x | Gunshu Combo 4 |
| Side Rising Kick 10x | Chan Quan Combo 5 10x | Gunshu Combo 5 |
| Cresent Kick 10x | Chan Quan Combo 6 10x | Gunshu Combo 6 |
For Tonight’s workout, use the round 1 to warm up. The second two rounds should be performed at least once, but can be performed up to 5 times for a great workout. You may want to do some relaxed stretching after the workout to help increase your flexibility.
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Arkansas Wushu 