Wednesday Morning Workout. 01/30/2019

Round 1 Round 2 Round 3
Jump Rope 5 min Front Rising Kick 10x Horse Stance 1 min
100 Bicycles Side Rising Kick 10x Bow Stance 1 min
50 Push Ups Cresent Kick10x Cat Stance 1 min
10 Explosive Squats Outside Cresent Kick 10x Drop Stance 1 min

Do each round 1 time, eat breakfast and start your day.  We only have oneorw day this month! Next months workout will focus on tour ament preparation.

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Century Creed Gear