| Round 1 | Round 2 | Round 3 |
| Jump Rope 5 min | Front Rising Kick 10x | Horse Stance 1 min |
| 100 Bicycles | Side Rising Kick 10x | Bow Stance 1 min |
| 50 Push Ups | Cresent Kick10x | Cat Stance 1 min |
| 10 Explosive Squats | Outside Cresent Kick 10x | Drop Stance 1 min |
Do each round 1 time, eat breakfast and start your day. We only have oneorw day this month! Next months workout will focus on tour ament preparation.
Click the link below to get your martial art supplies!
Arkansas Wushu 