Tuesday Night Workout. 02/12/2019

Tonight’s Workout

Jump Rope 5 minutes

100 Bicycles

50 Crunches

1 minute plank

Front Rising Kicks 10x

Side Rising Kicks 10x

Cresent Kicks 10x

Reverse Cresent Kicks 10x

Chuji Chan Quan 10x

Chuji Gun Shu 10x

Chuji Qiang Shu 10x

Chuji Jian Shu 10x

Side Split Stretch 1 minute

Back Bend 1 minute

Front Split Stretch (both ways) 1 minute

Enjoy your workout!