Thursday Night Workout. 02/21/3019

Tonight’s Workout

20 Burpees

Jumping Jacks 1 minute

Front Rising Kick

Side Rising Kick

Cresent Kick

Reverse Cresent Kick

Qiangshu Combo 1

Qiangshu Combo 2

Qiangshu Combo 3

Qiangshu Combo 4

Qiangshu Combo 5

Qiangshu Combo 6

Chuji Qiangshu

Perform everything 10 times.

Backbend 1 minute

Front Split Stretch

Side Split Stretch

Do each stretch for one minute. Enjoy your workout