Monday Night Workout. 02/25/2019

Tonight’s Workout

Jump Rope 5 minutes
1 minute plank

Front Stretch Kick

Side Stretch Kick

Rear Stretch Kick

Front Flying Kick

Tornado Kick

Outside Lotus Kick

Cartwheel/Aerial

Butterfly Kick

Chan Quan Combo 1

Chan Quan Combo 2

Chan Quan Combo 3

Chan Quan Combo 4

Chan Quan Combo 5

Chan Quan Combo 6

Chan Quan Combo 7

Chuji Gun Shu

Do each exercise 10 times