Tuesday Night Workout. 02/26/2019

Today’s Workout

Jump Rope 5 minutes

30 seconds side plank both sides

25 Push Ups

Front Rising Kick 10x

Side Rising Kick 10x

Cresent Kick 10x

Reverse Cresent Kick 10x

Gunshu Combo 1 10x

Gunshu Combo 2 10x

Gunshu Combo 3 10x

Gunshu Combo 4 10x

Gunshu Combo 5 10x

Gunshu Combo 6 10x

Gunshu Combo 7 10x

Chuji Gunshu 10x

Front Split Stretch 1 minute

Side Split Stretch 1 minute

Enjoy your workout!