Wednesday Night Workout. 02/27/2019

Tonight’s Workout

Run in place 5 minutes

1 minute plank

Front Stretch Kick 10x

Side Stretch Kick 10x

Rear Stretch Kick 10x

Daoshu Combo 1 10x

Daoshu Combo 2 10x

Daoshu Combo 3 10x

Daoshu Combo 4 10x

Daoshu Combo 5 10x

Daoshu Combo 6 10x

Daoshu Combo 7 10x

Chuji Daoshu 10x

Front Split Stretch 1 minute

Side Split Stretch 1 minute

Enjoy your workout!