Tonight’s Workout
High Knees 1 minute
Burpees 1 minute
Jumping Jacks 1 minute
Front Stretch Kick 10x
Side Stretch Kick 10x
Rear Stretch Kick 10x
Gunshu Combo 1 10x
Gunshu Combo 2 10x
Gunshu Combo 3 10x
Gunshu Combo 4 10x
Gunshu Combo 5 10x
Gunshu Combo 6 10x
Gunshu Combo 7 10x
Gunshu Combo 8 10x
Gunshu Combo 9 10x
Gunshu Combo 10x
Backbend stretch 1 minute
Front Split Stretch 1 minute
Side Split Stretch 1 minute
Arkansas Wushu 