Category Archives: Uncategorized

03/12/2019

Tonight’s Workout

High Knees 1 minute

Burpees 1 minute

Jumping Jacks 1 minute

Front Stretch Kick 10x

Side Stretch Kick 10x

Rear Stretch Kick 10x

Gunshu Combo 1 10x

Gunshu Combo 2 10x

Gunshu Combo 3 10x

Gunshu Combo 4 10x

Gunshu Combo 5 10x

Gunshu Combo 6 10x

Gunshu Combo 7 10x

Gunshu Combo 8 10x

Gunshu Combo 9 10x

Gunshu Combo 10x

Backbend stretch 1 minute

Front Split Stretch 1 minute

Side Split Stretch 1 minute

Monday Night Workout. 03/11/2019

Tonight’s Workout

Tonight I thought I would throw in a strength training session to mix it up a bit. For this workout you will need a pull up bar. This particular workout targets the back and biceps.

Behind the head Pull Ups

Close Grip Chin Ups

Normal Pull Ups

1Wide Pull Ups

Normal Chin Ups

Wide Grip Chin Ups

Type writer Pull Ups

Do as many reps of each workout as you can and then rest for one minute before moving onto the next exercise. Repeat the series 3 times.

Wednesday Night Workout. 03/06/2019

Tonight’s Workout

Run in place 5 minutes

1 minute plank

Front Stretch Kick 10x

Side Stretch Kick 10x

Rear Stretch Kick 10x

Daoshu Combo 1 10x

Daoshu Combo 2 10x

Daoshu Combo 3 10x

Daoshu Combo 4 10x

Daoshu Combo 5 10x

Daoshu Combo 6 10x

Daoshu Combo 7 10x

Chuji Daoshu 10x

Front Split Stretch 1 minute

Side Split Stretch 1 minute

Enjoy your workout!

Monday Night Workout. 03/04/2019

Tonight’s Workout

Jump Rope 5 minutes

1 minute plank

Front Stretch Kick

Side Stretch Kick

Rear Stretch Kick

Front Flying Kick

Tornado Kick

Outside Lotus Kick

Cartwheel/Aerial

Butterfly Kick

Chan Quan Combo 1

Chan Quan Combo 2

Chan Quan Combo 3

Chan Quan Combo 4

Chan Quan Combo 5

Chan Quan Combo 6

Chan Quan Combo 7

Chuji Gun Shu

Do each exercise 10 times

Thursday Night Workout. 02/28/2019

Tonight’s Workout

Qiangshu Combo 1

Qiangshu Combo 2

Qiangshu Combo 3

Qiangshu Combo 4

Qiangshu Combo 5

Qiangshu Combo 6

Chuji Qiangshu

Do each technique slowly focusing on deep stances and good posture. Perform each technique 10 times before moving on.

Wednesday Night Workout. 02/27/2019

Tonight’s Workout

Run in place 5 minutes

1 minute plank

Front Stretch Kick 10x

Side Stretch Kick 10x

Rear Stretch Kick 10x

Daoshu Combo 1 10x

Daoshu Combo 2 10x

Daoshu Combo 3 10x

Daoshu Combo 4 10x

Daoshu Combo 5 10x

Daoshu Combo 6 10x

Daoshu Combo 7 10x

Chuji Daoshu 10x

Front Split Stretch 1 minute

Side Split Stretch 1 minute

Enjoy your workout!

Tuesday Night Workout. 02/26/2019

Today’s Workout

Jump Rope 5 minutes

30 seconds side plank both sides

25 Push Ups

Front Rising Kick 10x

Side Rising Kick 10x

Cresent Kick 10x

Reverse Cresent Kick 10x

Gunshu Combo 1 10x

Gunshu Combo 2 10x

Gunshu Combo 3 10x

Gunshu Combo 4 10x

Gunshu Combo 5 10x

Gunshu Combo 6 10x

Gunshu Combo 7 10x

Chuji Gunshu 10x

Front Split Stretch 1 minute

Side Split Stretch 1 minute

Enjoy your workout!

Monday Night Workout. 02/25/2019

Tonight’s Workout

Jump Rope 5 minutes
1 minute plank

Front Stretch Kick

Side Stretch Kick

Rear Stretch Kick

Front Flying Kick

Tornado Kick

Outside Lotus Kick

Cartwheel/Aerial

Butterfly Kick

Chan Quan Combo 1

Chan Quan Combo 2

Chan Quan Combo 3

Chan Quan Combo 4

Chan Quan Combo 5

Chan Quan Combo 6

Chan Quan Combo 7

Chuji Gun Shu

Do each exercise 10 times

Thursday Night Workout. 02/21/3019

Tonight’s Workout

20 Burpees

Jumping Jacks 1 minute

Front Rising Kick

Side Rising Kick

Cresent Kick

Reverse Cresent Kick

Qiangshu Combo 1

Qiangshu Combo 2

Qiangshu Combo 3

Qiangshu Combo 4

Qiangshu Combo 5

Qiangshu Combo 6

Chuji Qiangshu

Perform everything 10 times.

Backbend 1 minute

Front Split Stretch

Side Split Stretch

Do each stretch for one minute. Enjoy your workout