Chan Quan Combo 3

step by step breakdown of chan quan combo 3
Bring both fist onto hips and look left
circle arms up and outward while cross stepping behind with your right leg into cross stance with an open hand x block in front of your chest
Execute a left side thrust kick and thrust both palms outward in opposite directions
Sit down into a left forward bow stance and execute a right reverse vertical punch
Execute a left forward vertical punch
Bring feet together and both fist onto hips, look right
circle arms up and outward while cross stepping behind with your left leg into cross stance with an open hand x block in front of your chest
Execute a right side thrust kick and thrust both palms outward in opposite directions
Sit down into a right forward bow stance and execute a left reverse vertical punch
Execute a right forward vertical punch
Bring feet together and both fist onto hips, close form