step by step breakdown of chan quan combo 3 |
---|
Bring both fist onto hips and look left |
circle arms up and outward while cross stepping behind with your right leg into cross stance with an open hand x block in front of your chest |
Execute a left side thrust kick and thrust both palms outward in opposite directions |
Sit down into a left forward bow stance and execute a right reverse vertical punch |
Execute a left forward vertical punch |
Bring feet together and both fist onto hips, look right |
circle arms up and outward while cross stepping behind with your left leg into cross stance with an open hand x block in front of your chest |
Execute a right side thrust kick and thrust both palms outward in opposite directions |
Sit down into a right forward bow stance and execute a left reverse vertical punch |
Execute a right forward vertical punch |
Bring feet together and both fist onto hips, close form |