| Section 1 |
|---|
| Back cross-step, left downward spear block, right downward spear block and spear flat thrust |
| Leaping, left downward spear block, right downward spear block and spear flat thrust |
| Stepping around forward, left downward spear block, right downward spear block and spear flat thrust |
| Back cross-step, left downward spear block, right downward spear block and spear flat thrust |
| Section 2 |
|---|
| Turning bow stance and middle flat strike |
| Stepping forward, bow stance and spear push |
| Squatting stance and spear flat downward strike |
| Knee-lifting and holding the spear |
| Knee-lifting and overhead block |
| Bow stance, right downward spear block and spear thrust |
| Horse stance and spear end cover |
| Spear figure 8, right downward spear block and spear thrust |
| Section 3 |
|---|
| Stepping forward, spear downward strike and spear thrust |
| Spear end tilt, turning, right downward spear block and spear thrust |
| Cross-step and spear downward strike |
| Empty stance and spear downward thrust |
| Resting stance and right downward spear block |
| Horse stance and flat spear |
| Black cross-step, left downward spear block, right downward spear block and spear flat thrust |
| Bow stance and pulling the spear |
| Section 4 |
|---|
| Turning and flat strike |
| Turning and pulling the spear |
| Back cross-step and pulling up the spear |
| Putting the feet together and spear downward thrust |
| Leaping and flat strike |
| Twisting step and spear end cover |
| Squatting stance, spear downward strike, bow stance and flat strike |
| Turning, bow stance and flat strike |
Arkansas Wushu 