| Commencing Movements |
|---|
| Empty stance palm turning |
| Putting feet together and palms together |
| Section 1 |
|---|
| Bow stance and punch |
| Snap kick and punch |
| Horse stance and punch |
| Bow stance and punch |
| Snap kick and punch |
| Giant leap |
| Bow stance and slap |
| Horse stance and palm block |
| Section 2 |
|---|
| Empty stance and plant punch |
| Knee-lifting and piercing palm |
| Squatting stance and piercing palm |
| Empty stance and tilt palm |
| Horse stance and slap |
| Splitting stance and double waiving palm |
| Bow stance and slap |
| Turning kick, horse stance and hook elbowing |
| Section 3 |
|---|
| Resting stance and swinging hammer strike |
| Squatting stance and palm turning |
| Bow stance and fist hack |
| Shifting-and-Jumping step, bow stance and punch |
| Horse stance and punch |
| Bow stance and downward punch |
| Splitting stance, palm turning and side kick |
| Empty stance and tilt punch |
| Section 4 |
|---|
| Bow stance and elbowing |
| Turning and left slap kick |
| Right slap kick |
| Jump front kick |
| Resting stance and downward punch |
| Squatting Stance and swinging hammer strike |
| Knee-lifting and tilt palm |
| Knee lifting, palm hack, bow stance and punch |
| Finishing Movements |
|---|
| Empty stance and palm turning |
| Putting the feet together and palms together |
Arkansas Wushu 