step by step breakdown of the sleeper a (1st brown) |
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Step up left at 45 degree angle into Soft Bow stance while perform a left Soft Hand block and a right Extended Outward block |
Execute a right ridge hand strike to the groin |
Execute a right ridge hand to the side of the opponents neck |
Bring your right leg behind your opponent while grabbing your left arm |
Hip throw your opponent to the ground |
Apply a Arm Triangle and submit |