Advanced Crashing Elbows

step by step breakdown of advanced crashing elbows (1st brown)
Step up left at a 45 degree angle and execute a left Soft Hand Block
Execute a right elbow strike to the rib cage
Bring your right foot to your left, spin 180 degrees slamming your left elbow into your opponent nose
Step back left into a right forward Hard Bow Stance and execute a right Ridge Hand to the side of the neck
Pull the opponent into an Arm Triangle lock dropping to your right knee and submit