Advanced Opening Cowl B

step by step breakdown of advanced opening cowl b (2nd brown)
Hold your hands in cup and saucer position
Step forward right into a cross stance
Pivot into a Hard Bow Stance with your left left forward while perform an Outward block with your left hand followed by a right Elbow Strike
Grab the eyes with your right hand and the throat with a left Eagle Claw Strike
Go down on your left knee pulling your attacker down, landing there back on your right knee
Step over your opponent with the left leg, dropping your right knee onto their ribs and a right Palm Heel onto the nose