Advanced the Dart A

step by step breakdown of advanced the dart a (2nd brown)
Perform The Dart A
Grab the opponents left shoulder with your right hand
Switch Stances quickly into a left forward Soft Bow Stance while driving your left elbow under the opponents chin
Grab the opponents throat with an Eagle Claw as you step behind them with your left foot
Throw your opponent over your hip
Step over your opponent, Dropping your right knee onto your opponents rib and executing a right Palm Heel to the throat