step by step breakdown of advanced dancer (3rd brown) |
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Bring your left leg behind your right into a Twisted Stance |
Twist towards your left shoulder to face your opponent. During the Twist Strike the groin area with a left Knife Hand Strike and a right Ridge Hand Strike, landing in a right forward Hard Bow Stance |
Perform a left punch to the solar plexus |
Perform a right right punch to the nose |
Trap the opponents jaw with your right hand and smash your left elbow into the side of the opponents face |
Perform a Knife Hand Strike to the opponents neck with your left hand |
Perform a Palm Heel Strike with your right hand to the opponents nose |