step by step breakdown of advanced the cub b (3rd brown) |
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Step out right into a Horse Stance. Execute a left Elbow Strike backwards into the solar plexus. With your right hand, put your fingers into your opponents eyes |
Use a Shoulder Throw to throw your opponent over your left shoulder |
Apply a rear naked choke to your opponent |
Wrap your legs around the opponent. Pull with your legs away from your arms, submitting your opponent |