Chuan Fa/Kenpo Blue Belt Opening Cowl A

Step 1 Insert Picture Hold your hands in cup and saucer position.
Step 2 Insert Picture Step forward right into a cross stance
Step 3 Insert Picture Pivot into a Hard Bow Stance with your left left forward while perform an Outward block with your left hand and a Reverse Punch with your right hand
Step 4 Insert Picture Execute a left Forward Punch to the nose followed by another right Reverse Punch
Step 5 Insert Picture Cat back with left foot and perform a Snap Kick to the groin